Ironwood CrossFit

Saturday, 6/23/2018

ZERO DARK THIRTY

Teams of 3, For Time (30 Minute Cap):

3 Rounds: 

30 To...

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Ironwood CrossFit

Friday, 6/22/2018

Granite Games Qualifier Workout 3 - As Rx

12MIN TIME CAP

3 Rounds for time

1...

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Ironwood CrossFit

Thursday, 6/21/2018

Team Sprints

Teams of 2

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Ru...

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Ironwood CrossFit

Wednesday, 6/20/2018

Heartbreak Kid

3 Rounds:
10 Front Squats (165/105)
20 Chest to Bar Pull-Ups
...

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Ironwood CrossFit

Tuesday, 6/19/2018

CAPTAIN CRUNCH

AMRAP 4:

3 Rounds:

12 Deadlifts (95/65, 75/55)

9 Hang Power ...

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Ironwood CrossFit

Monday, 6/18/2018

1 x 1 Back Squat



Instep Inferno

4 Rounds:
400 Meter Run
50 Air Squats

Move...

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Ironwood CrossFit

Sunday, 6/17/2018

TOP TEN

AMRAP 10:

Row for Max Meters

On the 1:00 - 1 AbMat Sit-Up

On the ...

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